Services.
In addition to our core services below, we also offer sports massage, dry cupping, sports taping and kinesiology taping. These treatments can be provided as standalone services or integrated into a personalised rehabilitation and recovery plan to support injury healing, reduce pain and enhance performance.
Initial Consultation & Treatment
Your initial consultation lasts around 60 minutes, and includes a detailed assessment of your condition, medical history and goals. We will explain your diagnosis and recommend a bespoke treatment plan.
You may also receive some initial treatment during this session. Please wear appropriate clothing such as shorts for lower-body injuries or a vest/loose top for upper-body assessment.
Physiotherapy & Rehabilitation
We combine evidence-based physiotherapy with extensive experience of sports coaching, strength & conditioning, and personal training to deliver tailored rehabilitation and exercise programmes.
In addition, we are highly skilled in manual therapy and taping techniques, providing hands-on treatment to support injury recovery and prevent future issues.
Coaching and Personal Training
Qualified in Strength and Conditioning and Personal Training, we offer individualised training programmes designed to improve strength, mobility and athletic performance.
Whether you are recovering from injury or looking to enhance your fitness, we create tailored exercise plans that can be completed on-site or as a structured home or outdoor programme.
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Gray's Fitness and Physiotherapy
© 2025
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